Golf not only requires precision and technique, but also places high physical demands on the entire body. The feet in particular play a crucial role, as they form the basis for stability, balance and effective weight transfer during the swing. Unfortunately, they are often neglected, which can lead to imbalances, pain and long-term complaints.

A holistic approach to training starts with paying attention to the feet. Healthy and functional feet form the foundation of the body and influence posture, balance and power transfer. If they are neglected, this can trigger a chain reaction in the musculoskeletal system - from the feet to the knees, hips, back, shoulders and neck.

Here are some simple and effective exercises that specifically strengthen the foot muscles and improve stability:

1. toe curls:

o Sit on a chair and lay a towel flat on the floor.

o Grasp the towel with your toes and pull it towards you.

o 10-15 repetitions per foot.o Tip: Promotes the foot muscles and mobility of the toes.

2nd heel lift:

o Stand up straight, feet hip-width apart.

o Slowly raise yourself up onto your toes and lower yourself down again.

o 15-20 repetitions.

o Tip: It is more difficult on one leg or on a step. Strengthens the calf muscles and stabilises the ankle joints.

3. foot rocker:

o Stand with the balls of your feet on a raised surface (e.g. book or step).

o Let your heels sink down until you feel a stretch in your calves, then raise them again.

o 15-20 repetitions.

o Tip: Improves flexibility in the ankles and calves.

4. balance exercises:

o Stand on one leg and write your name in the air with the other foot.

o 10 repetitions per foot.

o Tip: Increases balance and stability.

Why is foot fitness so important for golfers?

Enormous forces act on the body during the golf swing. A stable base ensures optimum power transfer from the ground to the body and the club head. Strong and flexible feet help to maintain balance, control the swing path and maximise shot distance.

Innovations such as shapes can help here. These insoles promote the natural function of the feet by raising the arch of the footFitness exercises for golfers - the importance of the feet and holistic trainingand ensuring an even distribution of pressure. This not only improves posture, but also increases stability - in everyday life and on the golf course. Shapes are only 2.7 mm thin and fit into any shoe - an invisible upgrade for golf shoes that can be felt with every step.

Regular exercises and paying more attention to your feet can not only improve your golf game, but also your general well-being. Incidentally, there will be a free balance check at FESPO, where you can try out the effects of shapes for yourself!